Meditation and Breathwork · Sound Bath

Full Moon Sound Bath

English

Difficulty

Beginner

Intensity

Level 1

About this class

A monthly ritual for releasing, reflecting, and reconnecting. Gather in intentional community for an immersive sound experience inspired by the energy and themes of the current full moon. We’ll move through grounding breathwork, guided meditation, reflection and the vibrations of crystal singing bowls—creating space to slow down, release, and reconnect. Bring a yoga mat, blanket, pillow, journal, water, and anything else that helps you settle comfortably into your space. No previous meditation or sound bath experience is needed.

What to bring

  • Mat
  • Water bottle
  • Blanket
  • Eye pillow
  • Meditation cushion

Location

7065 Pocotaligo Rd

7065 Pocotaligo Rd, Hampton, SC 29924, USA, Hampton, United States

The Yurt @ The Cottage

studio
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Meet your mentor

Aura Embodied | Pilates + Sound

Embodied Pilates + Sound was born from my own journey of learning to slow down, reconnect with my body, and find movement that feels like more than just a workout. What began as a love for Pilates grew into a deeper exploration of breath, nervous system regulation, meditation, sound healing, and intentional living. I created this space to bring those worlds together—to move, breathe, feel, and reconnect. My approach blends intentional Pilates with mindful movement, breathwork, and sound to create experiences that strengthen the body while giving the mind somewhere to soften. Whether you’re joining me for a weekly Pilates class, sinking into a sound bath, or gathering for a private experience, my hope is that you leave feeling stronger, grounded, connected, and a little more like yourself. This is movement beyond the physical. This is embodiment.

$44 USD