Sunday Reset

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Energizing Flow Yoga ✨ An uplifting and energizing yoga practice designed to awaken the body, move stagnant energy, and create a sense of balance from within. Through mindful movement, breath awareness we will build heat, improve mobility, and encourage energy to move freely throughout the body. This class is suitable for all levels and offers an opportunity to reconnect with yourself, increase vitality, and leave feeling refreshed, grounded, and energized.

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