Meditation and Breathwork
Meditation and breathwork, taught by experienced guides
From quiet mindfulness to active breathwork. Find a teacher who fits the practice you want to build and the life you actually have.
Wie MoveMentors hilft
Finde und buche Meditation und Atemarbeit ganz einfach
MoveMentors ist ein Verzeichnis, das für Bewegung gemacht ist. Jeder Mentor ist geprüft, jeder Kurs in Sekunden buchbar, und der Preis, den du siehst, ist der Preis, den du zahlst.
Nur geprüfte Mentoren
Jeder Meditation und Atemarbeit-Coach lädt seine Zertifikate hoch, die wir prüfen, bevor das Profil freigegeben wird. Keine anonymen Lehrer, keine aufgeblähten Qualifikationen.
In Sekunden buchen
Wähle ein Datum, bestätige deinen Platz, erhalte eine Bestätigungs-E-Mail. Kein Hin und Her, kein Warten auf Antworten, keine zusätzliche Provision.
Two practices that change the way you live
Meditation and breathwork are simple in description and life-changing in practice. They train the attention, regulate the nervous system, and give you a steady place to return to when life gets noisy. On MoveMentors you will find teachers across the major contemplative traditions and breath methodologies, vetted for their training and the years they have actually practiced.
Meditation styles vary widely. Vipassana and mindfulness focus on observing what arises without reacting. Loving-kindness practices direct attention towards specific intentions. Concentration practices anchor on the breath or a mantra. Each style produces different effects, and a good teacher will help you choose one that fits your temperament and goals.
Breathwork is more active. Pranayama is the classical yogic study of breath, with techniques ranging from calming to energising. Wim Hof Method combines deep breathing with cold exposure for stress resilience. Holotropic and conscious connected breathing work with longer sessions and can produce strong emotional or somatic releases.
If you are starting out, ten minutes a day of guided meditation is enough to feel a difference within a few weeks. If you have been sitting for years, a teacher can help you work through plateaus and refine the subtler aspects of the practice.
Für wen es ist
Who meditation and breathwork are for
- Anyone navigating chronic stress, anxiety, or a busy nervous system
- Professionals who need a daily reset that does not require equipment or a change of clothes
- Students of yoga or martial arts who want to deepen the internal side of their practice
- People working with insomnia, racing thoughts, or post-burnout recovery
- Anyone curious about contemplative traditions, with or without a religious context
Warum üben
What a regular practice builds
Calmer nervous system
Both meditation and slow breathwork shift the body into parasympathetic rest. Heart rate, blood pressure, and cortisol all respond over a few weeks of practice.
Sharper focus
Training attention is a transferable skill. Students consistently report better concentration, less reactivity, and clearer decision-making at work and at home.
Better sleep
A short evening practice signals the body to wind down. Sleep onset, sleep quality, and morning energy all tend to improve with consistency.
Emotional resilience
Meditation teaches you to notice emotions without being run by them. Over months and years, this becomes one of the most useful skills a person can develop.
Spezialgebiete
Finde deinen speziellen Stil
Entdecke die gesamte Bandbreite innerhalb von Meditation und Atemarbeit, jeweils unterrichtet von Mentoren mit Ausbildung in dieser Tradition.
Empfohlene Mentoren
Mentoren, die Meditation und Atemarbeit unterrichten
Geprüft, zertifiziert und bereit, mit dir zu arbeiten. Buche eine Einzeleinheit oder nimm an einem Gruppenkurs teil.
Wir nehmen gerade Meditation und Atemarbeit-Mentoren ins Onboarding
Jede Woche kommen neue Mentoren zu MoveMentors. Entdecke, was bereits live auf der Plattform ist, oder schau bald wieder vorbei.
Häufig gefragt
Häufige Fragen zu Meditation und Atemarbeit
I have tried apps and could not stick with meditation. Will working with a teacher help?
Often, yes. A teacher tailors the practice to your temperament, holds you accountable, and helps you work through plateaus or resistance. Many students find one-to-one sessions are what makes the practice finally stick.
What is the difference between meditation and breathwork?
Meditation is primarily a practice of attention. Breathwork uses specific breathing patterns to influence the nervous system directly. They overlap a lot, and many teachers offer both.
Is breathwork safe?
Slow down for a moment
Browse meditation and breathwork teachers and book your first session.