Pilates · Pilates au sol

Sacred Slow Flow

English

Difficulté

Beginner

Intensité

Level 1

À propos de ce cours

Slow down without doing less. Sacred Slow Flow blends Pilates, mobility, intentional breath, stretching, and mindful movement into a slower full-body practice designed to build strength while creating space for your nervous system to soften. Expect fewer rushed transitions, deeper connection to each movement, and plenty of space to breathe. Perfect for beginners, slower-movement lovers, or anyone craving a softer approach to their practice. All levels welcome. Bring a mat and water.

À apporter

  • Tapis

Lieu

7065 Pocotaligo Rd

7065 Pocotaligo Rd, Hampton, SC 29924, USA, Hampton, United States

The Yurt at The Cottage

studio
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Rencontre ton mentor

Aura Embodied | Pilates + Sound

Embodied Pilates + Sound was born from my own journey of learning to slow down, reconnect with my body, and find movement that feels like more than just a workout. What began as a love for Pilates grew into a deeper exploration of breath, nervous system regulation, meditation, sound healing, and intentional living. I created this space to bring those worlds together—to move, breathe, feel, and reconnect. My approach blends intentional Pilates with mindful movement, breathwork, and sound to create experiences that strengthen the body while giving the mind somewhere to soften. Whether you’re joining me for a weekly Pilates class, sinking into a sound bath, or gathering for a private experience, my hope is that you leave feeling stronger, grounded, connected, and a little more like yourself. This is movement beyond the physical. This is embodiment.

$22 USD