Yoga · Vinyasa
Sunday Reset
Difficulté
BeginnerIntensité
Level 2À propos de ce cours
Energizing Flow Yoga ✨ An uplifting and energizing yoga practice designed to awaken the body, move stagnant energy, and create a sense of balance from within. Through mindful movement, breath awareness we will build heat, improve mobility, and encourage energy to move freely throughout the body. This class is suitable for all levels and offers an opportunity to reconnect with yourself, increase vitality, and leave feeling refreshed, grounded, and energized.
Ce qui est inclus
- cold towels + refreshments
- card pull
À apporter
- Tapis
- Serviette
- Bouteille d'eau
Lieu
Sarah-Quita Beach Point Lookout
HXP3+MG9, Noord, Aruba, Noord, Aruba
outdoor
Open in Google MapsRencontre ton mentor
Aruba, AW
I'm Glendeline, a certified yoga teacher and holistic health coach based on Aruba. I create spaces where you can slow down, breathe, and reconnect with yourself. Through breath led movement, mindful vinyasa, and moments of stillness, I guide practices that help release tension, calm the nervous system, and bring you into the present moment. Whether you join a group class or a private session, my intention is to offer a calm, supportive experience that meets you where you are. Whether you're looking to release travel stress, reconnect with your body, or simply carve out a quiet hour for yourself, I'll meet you exactly where you are.
