US Pilates For Social Dancers Class

Sobre esta aula

Hello every Wednesday I will be teaching a virtual Pilates class for social dancers. Each week we will focus on specific elements like - posture, core strength, joint mobility, foot support, and body awareness which can help your body reset from your workday and get you out on the dance floor. Benefits of the Class: Enhanced Whole-Body Awareness: You will be introduced to somatics, interoception and proprioception to learn how to focus on the internal feeling of what is happening in the body when you're moving vs. relying on copying the look of an instructor. You will be able to reproduce the movements you want without the instructor's guidance. A key concept in Continued Extended and Completed moves with control and precision (Pilates Principles) Combat the Daily Grind: Specifically designed for those working 8+ hour days and social dancing/taking classes/adulting, my sessions help reverse the physical strain of long hours at a desk and prepare you for the dance floor.

O que levar

• Tapete

Como esta aula acontece

Sessão online

Acontece ao vivo no Zoom

Sem deslocamentos. Entra do teu portátil, tablet ou telemóvel, com boa ligação.

1. Passo 1

   Reserva o teu lugar

   Escolhe uma sessão acima e confirma a tua reserva em menos de um minuto.

2. Passo 2

   Recebe o teu link

   Enviamos-te por email um link pessoal do Zoom assim que a tua reserva for confirmada.

3. Passo 3

   Entra de onde estiveres

   Abre o link uns minutos antes da aula. Funciona em desktop e mobile.

Conheça seu mentor

Keva Price

Silver Spring, US

I am a Pilates Instructor who has been a Physical Therapist for over 25 years. I teach traditional Pilates exercises and have developed my own unique style of teaching. I teach Pilates from a prehab perspective because I have experienced various joint issues over the years due to multijoint instability. I have also been a dancer since the age of 6. This led me to develop KhoreoPils for group classes and home exercises. They are Pilates based movement sequences to help people move with more body awareness in a fun way. KhoreoPIls (KPils) help motivate you to exercise daily because they are short. Currently I strength train, dance and teach salsa and I personaly understand the importance of guided, consistent and focused full body conditioning, especially Pilates, in keeping your body strong and capable of doing the things you love.