Pilates · Pilates no solo
Pilates for Hanover Office Park Professionals
Dificuldade
BeginnerIntensidade
Level 1Sobre esta aula
This class with be a beginner Pilates Class for the entire body. Combat the Daily Grind: Specifically designed for those working 8+ hour days, my sessions help reverse the physical strain of long hours at a desk or on your feet. Targeted Relief for Standing: Includes dedicated foot exercises and lower-body support to rejuvenate tired feet and legs from being on the move all day. Spinal Mobility & Strength: Focuses on desk-countering movements to improve posture, open the chest, and strengthen the spinal and core muscles, mitigating the negative effects of prolonged sitting. Enhance Whole-Body Awareness: Develop a deeper connection with your movement patterns, improving your ergonomics at work and your performance in your favorite hobbies away from the office. Invest in Your Future: Foundational Pilates movement patterns will prepare your body today, ensuring you stay mobile, strong, and with less discomfort for years to come.
O que levar
- Tapete
- Toalha
- Garrafa de água
Local
EZ Rehab Solutions & Physical Therapy - Greenbelt
7309 Hanover Pkwy Suite A, Greenbelt, MD 20770, USA, Greenbelt, United States
studioConheça seu mentor
Silver Spring, US
I am a Pilates Instructor who has been a Physical Therapist for over 25 years. I teach traditional Pilates exercises and have developed my own unique style of teaching. I teach Pilates from a prehab perspective because I have experienced various joint issues over the years due to multijoint instability. I have also been a dancer since the age of 6. This led me to develop KhoreoPils for group classes and home exercises. They are Pilates based movement sequences to help people move with more body awareness in a fun way. KhoreoPIls (KPils) help motivate you to exercise daily because they are short. Currently I strength train, dance and teach salsa and I personaly understand the importance of guided, consistent and focused full body conditioning, especially Pilates, in keeping your body strong and capable of doing the things you love.
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