Pilates · Pilates no solo
Embodied Mat Pilates
Dificuldade
BeginnerIntensidade
Level 2Sobre esta aula
A grounding, full-body mat Pilates class designed to build strength, stability, mobility, and deeper body awareness through intentional movement and breath. Expect a thoughtful blend of classical Pilates foundations and contemporary movement in an approachable, feel-good flow. Modifications and progressions are offered throughout, making this class welcoming for different experience levels. Come move, breathe, strengthen, and reconnect. All levels welcome. Please bring a mat and water.
O que levar
- Tapete
- Garrafa de água
Local
7065 Pocotaligo Rd
7065 Pocotaligo Rd, Hampton, SC 29924, USA, Hampton, United States
The Yurt @ Rise & Restore Hidden Cottage
studio
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Aura Embodied | Pilates + Sound
Hampton, US
Embodied Pilates + Sound was born from my own journey of learning to slow down, reconnect with my body, and find movement that feels like more than just a workout. What began as a love for Pilates grew into a deeper exploration of breath, nervous system regulation, meditation, sound healing, and intentional living. I created this space to bring those worlds together—to move, breathe, feel, and reconnect. My approach blends intentional Pilates with mindful movement, breathwork, and sound to create experiences that strengthen the body while giving the mind somewhere to soften. Whether you’re joining me for a weekly Pilates class, sinking into a sound bath, or gathering for a private experience, my hope is that you leave feeling stronger, grounded, connected, and a little more like yourself. This is movement beyond the physical. This is embodiment.