Movimento mente-corpo · Movimento somático
US Pilates For Social Dancers Class
Dificuldade
BeginnerIntensidade
Level 2Sobre esta aula
Hello every Wednesday I will be teaching a virtual Pilates class for social dancers. Each week we will focus on specific elements like - posture, core strength, joint mobility, foot support, and body awareness which can help your body reset from your workday and get you out on the dance floor. Benefits of the Class: Enhanced Whole-Body Awareness: You will be introduced to somatics, interoception and proprioception to learn how to focus on the internal feeling of what is happening in the body when you're moving vs. relying on copying the look of an instructor. You will be able to reproduce the movements you want without the instructor's guidance. A key concept in Continued Extended and Completed moves with control and precision (Pilates Principles) Combat the Daily Grind: Specifically designed for those working 8+ hour days and social dancing/taking classes/adulting, my sessions help reverse the physical strain of long hours at a desk and prepare you for the dance floor.
O que levar
- Tapete
Como esta aula acontece
Sessão online
Acontece ao vivo no Zoom
Sem deslocamentos. Entra do teu portátil, tablet ou telemóvel, com boa ligação.
Passo 1
Reserva o teu lugar
Escolhe uma sessão acima e confirma a tua reserva em menos de um minuto.
Passo 2
Recebe o teu link
Enviamos-te por email um link pessoal do Zoom assim que a tua reserva for confirmada.
Passo 3
Conheça seu mentor
Silver Spring, US
I am a Pilates Instructor who has been a Physical Therapist for over 25 years. I teach traditional Pilates exercises and have developed my own unique style of teaching. I teach Pilates from a prehab perspective because I have experienced various joint issues over the years due to multijoint instability. I have also been a dancer since the age of 6. This led me to develop KhoreoPils for group classes and home exercises. They are Pilates based movement sequences to help people move with more body awareness in a fun way. KhoreoPIls (KPils) help motivate you to exercise daily because they are short. Currently I strength train, dance and teach salsa and I personaly understand the importance of guided, consistent and focused full body conditioning, especially Pilates, in keeping your body strong and capable of doing the things you love.
