Meditación y respiración · Respiración consciente
Breathwork
Dificultad
BeginnerIntensidad
Level 2Acerca de esta clase
Breathwork is a powerful breathing practice designed to help participants access deeper states of awareness, release stored stress and emotions, and reconnect with themselves on a profound level. Through a specific breathing pattern, carefully selected music, and a safe, guided environment, participants are invited to explore their inner world beyond the limits of everyday thinking. This experience can support emotional release, increased self-awareness, stress reduction, and a greater sense of clarity and well-being. Many people report feeling lighter, more grounded, and more connected to themselves after a session. No previous experience is required. Participants are encouraged to come with an open mind and a willingness to explore their personal journey. Each class is conducted in a supportive and confidential space where individuals can safely experience the transformative power of conscious breathing. Whether you are seeking personal growth, emotional healing, stress
Qué llevar
- Esterilla
- Manta
- Almohadilla para ojos
- Botella de agua
Ubicación
Cl. 78 # 8-51
Cl. 78 # 8-51, Chapinero, Bogotá, D.C., Bogotá, Bogotá, D.C., Colombia, Bogotá, D.C., Colombia
studio
Open in Google MapsConoce a tu mentor
Bogotá, CO
I discovered breathwork through my own healing journey and experienced firsthand its ability to reduce stress, regulate the nervous system, and create a deeper connection between mind and body. Inspired by its transformative impact, I became a Certified Breathwork Facilitator, Reiki Practitioner, and ThetaHealing® Practitioner. Today, I combine these modalities to create a safe and supportive space where individuals can release stress, reconnect with themselves, and cultivate greater balance, clarity, and well-being.
